Welcome!
Welcome to CrossFit Harford! Our facility (aka the box) is located in Forest Hill, Harford County Maryland. We are only a short distance away from downtown Bel Air. CrossFit Harford is not a typical gym. You won’t find a lot of weight machines and treadmills with people waiting to use them. You won’t have to decide what workout you should do or how long you should do it. At CrossFit Harford a posted workout of the day (WOD) will change daily. One of our Certified CrossFit trainers will be responsible for scaling it to your level of fitness. Your trainer will also be there to make sure you are performing the movements correctly and safely. The workout will be difficult. It will test you physically and mentally, however, you will succeed. You will train side by side with other crossfitters in a supportive and fun atmosphere. Everyone does the same workout which leads to a high level of camaraderie with your fellow CrossFit athletes. Our purpose is to give you the proper coaching and guidance for you to accomplish your goals. We want you to live a healthy and fit life. CrossFit is a fitness program unrivaled in its effectiveness. Our CrossFit athletes routinely achieve goals they never thought were attainable. The CrossFit program is universally scalable to any fitness level allowing the committed of any age and functionality to achieve an elite level of fitness. CrossFit is the principal fitness and conditioning program employed by military special operation units, SWAT teams, law enforcement agencies, high level martial artists, and elite athletes around the world. Become a CrossFit athlete!
Please watch the video below.
Contact us for your FREE 1 hour consultation. Your consultation will include a tour of the gym, finding out more about you and your goals, info on what we do at CrossFit Harford, a physical fitness assessment, a skill session (where we will train the proper mechanics for the movements you will do in your workout), and the workout.
